Download Your FREE Skin Journal

"If you’re struggling with any skin or health issues, tracking factors like diet, stress, movement and menstrual cycle alongside symptoms is always a good place to start when it comes to identifying possible triggers.” - Bethany Cox, Nutritional Therapist at Adaptology.

From rough patches to flare ups, journaling can help you to stay on top of your skin and learn about the ways modern life can play a part in how your skin looks and feels. 

We’ve created a skin journal that you can download for FREE right now. From tracking your daily moods, hours of sleep, water intake and new products - this journal can help you to take back control of your skin and daily routine.